I had my first proper yoga lesson in Bali in 2016. Since then I’ve attended many different classes around the world and practiced yoga at home. During the past few years I’ve found a few poses that help me to center and connect with myself. To be present in the moment without any interruptions from everdays’ hectic life or a busy brain. Namaste.
After I came back from London I had to quarantine for ten days, as Germany declared the UK as risk country. So I came up with the idea of writing about things you should NOT do during quarantine. And if you read til the end, I’ll tell you how I spent my quarantine.